These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...