Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Let's be honest — not everyone who tries their hand at ballroom dancing succeeds. That's why when we hear that an Olympian is featured on Dancing with the Stars, we can't help but get a little pumped ...

Do Zumba classes have the same kick on the Nintendo Wii? Dec. 17, 2011— -- The trend of Zumba fitness dancing has reached critical mass in towns across the country, popping up at gyms, karate ...

PHILADELPHIA -- At Flaunt Fitness in South Philadelphia, women are taking pole dancing classes to empower themselves and get a full body workout! Flaunt Fitness has been offering pole dancing classes ...

Babesburgh is hosting the Winter Wellness Circle Glow-Up on Dec. 7 , at Velum Fermentation in Pittsburgh’s South Side, ...

Owner and certified Jazzercise Instructor Tamara Dzeskewicz has dedicated years to teaching Jazzercise in the Pittsburgh area. She originally taught at Jazzercise Center in Carnegie, which she took ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...