Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

If you have ever exercised, you likely have used some form of a pyramid program either to build up to a max-effort lift or body-weight repetition. You might have used them with your cardio workouts, ...

A court-appointed receiver got the go-ahead Wednesday to begin implementing a plan for handling as much as $2 million in claims and returning funds to people who invested in an alleged pyramid-type ...