If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...
Military.com

Never Skip Leg Day: It's the Foundation of Strength and Longevity

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Ananya Panday impresses with heavy Bulgarian split squats amid a tight ‘Tu Meri Main Tera…’ schedule

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...
TheHealthSite.com on MSN

Ananya Panday Shows How To Do Bulgarian Split Squats, Benefits Of Lower-Body Exercise

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...
Yahoo

I did 40 goblet squats every day for six months and this is what happened to my body

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.
Soy Nómada on MSN

The Primal Power: What Happened When I Did Two-Minute Deep Squat Holds Every Day for a Month

Lately, I've been completely mesmerized by my two-year-old son. For large chunks of the day, he seems perfectly content ...

Ananya Panday does Bulgarian split squats. Here's why you should do them too

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.